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Depression, Anxiety May Be Harder During COVID-19, Here are 6 Tips for overcome depression

 Jan 27, 2021

• Increased depression and anxiety peaked in 2020
• Depression and anxiety during the pandemic forced not to take the right decision

“Many people may not find it feasible to maintain their pandemic exercise routines, and that’s okay. Regular exercise can still be beneficial for your mental health, even if it’s something as simple as going for a walk each day or taking 5 minutes to stretch or do some yoga. Hobbies like gardening can also count as exercise, meditation, aerobic and so on.”
For those who find it more challenging to make healthy eating choices, consider starting with small changes.

If you find yourself stress eating at home, try to stock up on healthy snack options and swap out processed foods for natural alternatives with more nutritional benefits.”
Rasesha Rabari

Despite all the stress that the pandemic brings, there are ways to help manage your mental health during COVID-19.

Consider these ten essential and simple tips:

1. Get a good night’s sleep

While prioritizing sleep isn’t always easy, Rasesha says it’s crucial for well-being.

“If anxiety or depression is affecting your sleep, consider limiting your caffeine, alcohol and nicotine intake, creating a bedtime routine, and finding a relaxing activity — like reading, journaling, or listening to quiet music — to slow your brain down before bed”.

2. Keep a routine

Sticking to a routine for sleep, mealtimes, exercise, and work can help manage stress.

Studies tell us that when we keep to a schedule during traumatic or stressful times, we cope better.

3. Practice gratefulness and mindfulness

During challenging times, finding ways to be grateful can help cope.

When we note the good things in our lives, it bumps up the feel-good hormones of serotonin and dopamine. Practising mindfulness meditation has gained popularity to deal with depression, anxiety, and stress.
If you’re new to mindfulness, you can start practising by taking a few minutes to find a quiet place, either sitting or lying down. Try to focus on your breathing and notice your inhales and exhales, allowing your thoughts and feelings to move away from you.

4. Seek social support

Although social distancing requires more time alone, Rasesha says getting support from others can improve depression and anxiety symptoms.

Staying connected with loved ones can be challenging during the pandemic, but it can help you feel less lonely over time. Many people also find it helpful to work with a peer-support group, either in person or online. There are many community resources since depression and anxiety are both very common.

5. Use contactless delivery

The virus that causes COVID-19 use contactless delivery and curbside services as often as possible for items like food, clothes and medications.

Suppose you are not able to visit the store for product purchase. Many stores have free delivery that you can access as well. The added stress and worry about shopping during the pandemic can be eased with these services.

6. Connect virtually with providers

Consider using teletherapy to keep routine check-ins and receive therapy and treatment from a mental health counsellor.

Therapy can help you find new ways of thinking about your situation and skills to cope when your thoughts and feelings take over… When choosing a therapist or best life coach give the best advice for overcome depression, make sure to explore your options to find the right fit for your treatment needs, budgetary constraints, and most importantly, who you feel the most comfortable.

I can coach you to make the unpleasant experience to lose their power over you and help you being effective to move ahead.